Top 10 Best Simple Ways to Manage Digestive Problems ? Keytohealthylife

Top 10 Best Simple Ways to Manage Digestive Problems ? Keytohealthylife

More than 40 percent of the world’s population is suffering from different types of digestive disorders.

It is the digestive system that is affected and it covers the liver, stomach, esophagus, and gallbladder, large and small intestines. Unrest and abnormality in any of the organs of the digestive system give rise to mild to severe forms of digestive problems.  The most common diseases of the digestive system affecting the majority of people all across the globe are gastroesophageal reflux disease, cancer, constipation, piles or hemorrhoids, irritable bowel syndrome, intolerance of lactose, and hiatus hernia.  It may be embarrassing, discomforting, and also leading to life-threatening digestive system disorders.  Verifying the medical history and performing the physical test will help in understanding the type of digestive diseases.

You will experience a range of symptoms when the gastrointestinal tract is in not normal conditions.

Symptoms of digestive problems are:

1) Diarrhea

2) Vomiting and nausea

3) Heartburn

4) Pain

5) Constipation

6) Bloating

7) Formation of gas

8) Abdominal pain

9) Bleeding

How does the digestive system work normally?

In normal condition, the process of digestion will begin when you will eat and chew the food in your mouth. It will get mixed with saliva and digestive juices while passing through the gastrointestinal tract.  And will go to the stomach and intestines and be absorbed by the liver, gallbladder, and pancreas for nutrients and expelling the waste matter.

How do diseases of the digestive system arise?

1) Consumption of spicy, heavy and high-fat, and acidic food items.

2) Eating fast and without chewing and also at odd hours.

3) Drinking carbonated drinks, alcohol, and acohol beverages.

4) Smoking and dependency on drugs.

These above-mentioned factors do not let the digestive system to function normally.

Two main types of digestive problems are:

1) Organic gastrointestinal or GI disorder: It pertains to structural damage of the digestive system. Celiac disease, colitis, and Crohn’s disease are some examples. As per the medical experts, these are autoimmune disorders threatening gut health in a worse way.

2) Functional GI disorder: It may arise in the form of mild to severe form of symptoms. There is no physical damage in this case.

Major functional GI disorders are:

1) Irritable bowel syndrome.

2) Gastroesophageal Reflux disease.

3) Nausea and vomiting

4) Common constipation.

5) Common diarrhea

The list of functional GI disorders is not fatal digestive disorders but happen to be chronic and disrupt the quality of life.

What is the appropriate digestive problems treatment?

Visiting a doctor will definitely help you in getting advice for diet and medication. You will be undergoing physical examination or different types of tests. Yet you must apply certain 10 simple tips to manage the digestive system problems.  

1) Avail the customized treatment plan for your digestion problem:

Making a note of the relevant information related to any of your digestive problems. You will be asked about the symptoms you are facing and the lifestyle and food habits that you are maintaining.  It is recommended to use a scrapbook where you can note down the relevant points for attending the process of recovery from any of the common diseases of the digestive system. It may be heartburn, irritable bowel syndrome, dyspepsia, diarrhea, and constipation. There may be far more critical problems risking your life. These are colitis, pancreatitis, or any other anorectal disorder.

2) Discover the common food items that cause stomach upset:

Find out the food items that cause digestive problems.  It has been found that dairy products, coffee, tea, and soft drinks have been increasing the chances of acidity, gas, inflammation, and even abdominal pain. Avoid having food items rich in heavy fats and these are whole milk, cream, butter fried and baked items, pastries, and even packaged food items. These food items can trigger a rise in cholesterol, heartburn, and intestinal problems along with unhealthy fats.

3) Using spices found usually in the kitchen:

Add turmeric, cumin, fennel seeds, coriander, and hing (asafetida) during cooking.  These spices will help in fighting acidity, heartburn, and any form of toxins or infections in the intestines and stomach. These spices will ease stool discharge and boost immunity. You can also have ayurvedic kadha which is made from ingredients like saunth, black pepper,dalchini, and tulsi. You can grind them together and boil the mixture in water and drink it daily. It will aid in recovery from gallstones. Further, you can have kalonji and Triphala for lowering digestive problems.

4) Enhance the quantity of fiber in your diet:

Consumption of high fiber in your eating schedule can reduce the chances of causing bloating, heartburn, diarrhea, and gas. Eating vegetables, whole grains, legumes, and fruits regularly will never let irritable bowel syndrome, nausea, abdominal pain, constipation, and hemorrhoids develop and make the person suffer on a short or long-term basis. Rather, the digestive tract will remain free from toxins and ease the stool discharge in bulk.

5) Combination of soluble and insoluble fiber:  

Soluble fiber is one that gets dissolved in saliva and gets through the digestive tract easily and causes watery stool. These are nuts, seeds, kidney beans, black beans, or any form of legume, avocado, pears, apricots, carrots, turnips, and lady fingers. It reduces the chances of high cholesterol and blood sugar levels. Insoluble fiber is whole grains, vegetables, and fruits. This fiber in roughage form smoothens the anal passage and normalizes the bowel movement.  Eating insoluble fiber would keep you away from hemorrhoids or piles.

6) Increasing the consumption of water: 

Drinking 10 to 12 glasses of water and non-caffeinated liquids will contribute to stool softening, reducing constipation, and managing hemorrhoids naturally. Verify the water is clean and free from any type of contaminating agents or germs. Drink water in filtered form or from the copper vessel and experience the benefits :

1) Free from inflammatory conditions, infections, ulcers, and digestion.

2) Fighting the common diseases of the digestive system.

3) Aiding digestion.

7) Adopting probiotics in your food habits: 

Probiotics are a combination of life-rejuvenating bacteria that have proven good enough in eliminating the disorders of the digestive system in humans. The consumption of probiotic food helps in disintegrating lactose, boosting the immune system, healing irritable bowel syndrome, and improving the absorption of nutrients. Yoghurt, fermented tea, and fermented dairy milk are the major examples of probiotics.

8) Yoga and physical exercise:

Through the given specific physical postures and movements of yoga, one can have excellent gut health:

  1. Dhanurasana is known to improve digestion and combating constipation and hemorrhoids. It is in the form of bending like a bow and touching the feet with the hands. 
  2. Another yoga asana is Ardha apanasana which is actually bringing the knee to the chest. It stimulates easy movement of trapped gas through the intestines and thus prevents bloating, gas, and heartburn conditions. 
  3. Further, kumbhakasana would help in promoting reducing belly fat or obesity.

9) Stop consumption of alcohol and also quit smoking:

Smoking can trigger different digestive problems. It may be heartburn, ulcers in the stomach, liver disorders, and stones in the gallbladder. Alcoholism puts gut health at risk by not letting digestive enzymes work normally and causing varying forms of digestive problems. Alcohol drinking will not let the intestines absorb the healthy nutrients and you can suffer from vomiting, nausea, abdominal pain, and diarrhea.

10) Sustaining a healthy dietary schedule for combating digestive issues:

In order to keep digestive problems at bay, you must not be eating at odd hours.  You must not delay having your first and last meals of the day which are breakfast and dinner. Otherwise, you may suffer from acidity or gastric issues.

  1. Breakfast: Plan to have your breakfast after one hour after waking up in the morning. After an hour, you can have a mid-morning snack and that may be eating any fruit or drinking any fruit juice. 
  2. Lunch: It is always advisable to have lunch in the early noon and that is between 12 PM and 1:30 PM. The process of digestion slows down during the night due to the rise in Kapha dosha. 
  3. Dinner: It is recommended to have dinner as early as possible to stay from any form of digestive problems.  You must have your dinner at 7 pm in the evening or maximum by 8:00 PM.

With the following methods above, you can combat digestive problems and gain the key to healthy life.

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